#FITLYF
Aerobics
Bodybuilding
Calisthenics
CrossFit
DanceFit
HIIT
TRX
Yoga
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Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.
Calisthenics
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc.
CrossFit
A form of high intensity interval training, CrossFit is a strength & conditioning workout that is made up of functional movement performed at a high intensity.
DanceFit
DanceFit or Dance fitness is an exercise that incorporates many forms of dances. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
HIIT
HIIT are several rounds that alternate between few minutes of highly intense movements to increase heart rate to 80%, followed by short periods of lower intensity.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Yoga
Yoga is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises.
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