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Aerobics

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.

Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.

Calisthenics

Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc.

CrossFit / HIIT

A form of high intensity interval training, CrossFit is a strength & conditioning workout that is made up of functional movement performed at a high intensity.

Dance Fitness

Dance fitness is an exercise that incorporates many forms of dances. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

Yoga

Yoga is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises.

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