March 28, 2023 1:24 am

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Aerobics

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.

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Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.

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Calisthenics

Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc.

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CrossFit / HIIT

A form of high intensity interval training, CrossFit is a strength & conditioning workout that is made up of functional movement performed at a high intensity.

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Dance Fitness

Dance fitness is an exercise that incorporates many forms of dances. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

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Yoga

Yoga is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises.

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