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Lyf Logo 2020 Fit

forever.young

training plans

Stay fit with our range of training plans

diet plans

Keep fit with our diet plans, guides & recipes

physical records

Keep track of your targets & progress

Our online fitness center with diet, nutrition, workout plans plus vitamins, supplements, gear and of course trainers are all coming soon for your home & gym workout. #fitLYF o/

" Doubt is part of the process. It's good to doubt sometimes, so you can find a strong reason for why you're doing all this work! "

#fitLYF, Forever.Young

Fitness Packages

  • Starter

  • USD0/Lifetime
  • FOR STARTERS

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POPULAR
  • BASIC

  • USD9.99/Week
  • THE BASICS

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  • Advanced Plan

  • USD19.99/Week
  • PERSONAL TRAINER

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Fitness Instructors

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Fitness Calculators

See Calculators

About BMI

Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

Calculate Your BMI

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

About Body Fat

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions.

Calculate Your Body Fat

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

About Water Intake

Water intake must balance water loss. To maintain water balance—and to protect against dehydration, the development of kidney stones, and other medical problems—healthy adults should drink at least 1½ to 2 quarts (about 2 liters) of fluids a day.

Calculate Your Water Intake

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you should drink ...... of water per day

About Protein Intake

Proteins are the main building blocks of your body, used to make muscles, tendons, organs and skin, as well as enzymes, hormones, neurotransmitters and various tiny molecules that serve many important functions.

Calculate Your Protein Intake

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You should take ...... of protein per day

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